Common dietary pitfalls for busy professionals include skipping meals, relying on processed foods, and inadequate meal planning. Insufficient time may result in erratic eating habits, leading to poor nutritional choices such as fast food or snacks high in sugar. Additionally, the lack of balanced meals can hinder energy levels and productivity. Establishing a structured meal plan, preparing healthy snacks in advance, and prioritizing nutrient-dense foods can help busy professionals maintain a balanced diet and overall health.