Common barriers to healthy eating habits include a lack of time, limited access to nutritious foods, and insufficient knowledge about nutrition. Busy lifestyles often lead individuals to opt for convenience over health, resulting in the consumption of processed or fast foods. Economic constraints can further limit access to fresh produce and whole ingredients. Additionally, misinformation about nutrition can create confusion regarding what constitutes a healthy diet. Overcoming these barriers requires intention, education, and resourcefulness to make healthier choices consistently.