Common barriers to exercising regularly include lack of time, motivation, and access to facilities. Busy schedules make it challenging to prioritize fitness, while a lack of social support can diminish motivation. Additionally, some individuals may face financial constraints that limit access to gyms or fitness classes. Other barriers may include feelings of intimidation or discouragement, especially for beginners, and limited knowledge of effective workout routines. Overcoming these obstacles often requires personalized strategies that integrate fitness into daily life.