As people age, recovery time after exercise generally increases due to changes in muscle mass, joint health, and hormone levels. Older adults may experience slower tissue repair and reduced production of vital recovery hormones, leading to prolonged soreness and fatigue. Additionally, recovery processes, such as inflammation reduction and nutrient absorption, may be less efficient. To counteract these effects, older adults should focus on adequate nutrition, hydration, and gentle recovery practices. Adjusting workout intensity and incorporating rest days can optimize recovery and maintain fitness levels over time.