Adaptive exercises are tailored physical activities designed for individuals with physical limitations, ensuring inclusivity and promoting fitness regardless of ability. These exercises consider the unique needs of participants, accommodating conditions like arthritis, spinal cord injuries, or other mobility impairments. Options may include modified strength training, seated exercises, or aquatic therapy. By focusing on capability rather than disability, adaptive exercises enable individuals to improve their strength, coordination, and overall health. They also foster confidence and a sense of community among participants, encouraging a lifelong commitment to fitness.