Integrating fitness into a busy lifestyle requires strategic planning and time management. One effective approach is to schedule workouts like appointments, ensuring consistent physical activity. Shorter, high-intensity workouts can be effective in maximizing results in limited time. Incorporating physical activity into daily tasks, like walking during meetings or taking stairs, helps maintain movement throughout the day. Setting realistic fitness goals and prioritizing self-care contributes to sustainability. Additionally, utilizing online resources or group classes may provide flexibility and convenience, making it easier to stay active despite a hectic schedule.