For safe weight management, one should adopt a balanced approach that includes a moderate caloric deficit, regular physical activity, and healthier food choices. Focusing on whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and added sugars is fundamental. Setting realistic and achievable goals, combined with portion control and mindful eating, supports sustainability. Regularly reviewing progress and adjusting the plan as needed ensures continued success. Additionally, incorporating both cardiovascular and strength training can enhance metabolism and promote muscle retention during weight loss efforts.