Meal substitution offers numerous advantages for busy individuals, including time savings and convenience. By swapping traditional meals for healthy meal replacements or shakes, individuals can maintain nutritional balance while simplifying meal prep. These substitutes often provide essential nutrients, making it easier to stick to dietary goals. Furthermore, meal substitution can help manage portion sizes, reducing the risk of overeating and aiding in weight management. This strategy helps busy people maintain energy levels and supports healthy eating habits, even during hectic schedules, making healthy choices more accessible.