Adjustments to enhance performance during workouts can include changes in workout techniques, equipment, and recovery practices. Incorporating variations in intensity, such as interval training or circuit workouts, can improve overall strength and endurance. Additionally, optimizing rest periods and ensuring an adequate warm-up can enhance performance. It's also important to pay attention to nutrition, as proper fueling before and after workouts aids recovery and muscle growth. Lastly, regularly tracking progress and setting specific goals can help individuals identify further enhancements needed to maximize workout effectiveness.