Resistance training induces several adaptations in skeletal muscle, including muscle hypertrophy, increased strength, and improved endurance. With consistent training, the muscle fibers undergo structural changes, such as an increase in myofibrillar protein density, promoting greater force production. Neuromuscular adaptations also occur, enhancing communication between the brain and muscles for improved coordination. Over time, these changes contribute to better overall performance, functional strength for daily activities, and a reduced risk of injury.