Low-impact exercises are activities that provide a gentle approach to fitness while minimizing stress on the joints. Examples include walking, cycling, swimming, and yoga. These exercises are suitable for individuals of all ages and fitness levels, particularly those recovering from injuries or experiencing arthritis. Low-impact activities can improve cardiovascular health, muscle tone, and flexibility while reducing the risk of injury. By integrating low-impact exercises into a fitness routine, individuals can enhance their overall physical well-being without excessive strain on their bodies.