A common source of omega-3 fatty acids is fatty fish, such as salmon, mackerel, and sardines. These fish are rich in EPA and DHA, essential forms of omega-3 that promote heart and brain health. Additionally, plant-based sources like flaxseeds and walnuts contain ALA, another type of omega-3 fatty acid. Incorporating these foods into one’s diet can enhance anti-inflammatory responses and improve overall wellness. Regular consumption of omega-3s is linked to improved fitness recovery and cognitive function.