A "sedentary lifestyle" refers to a way of living characterized by insufficient physical activity and prolonged periods of rest or inactivity. Individuals in this lifestyle typically engage in less than 150 minutes of moderate exercise each week, placing them at higher risk for various health issues. This includes conditions like obesity, diabetes, and cardiovascular diseases. Sedentary behavior primarily involves activities such as sitting, lounging, or lying down for extended intervals, often associated with modern conveniences like driving, screen time, and desk jobs. Promoting regular movement is essential to combat the adverse effects of a sedentary lifestyle.