In health, the term “sedentary” refers to a lifestyle characterized by prolonged periods of inactivity or minimal physical movement. Sedentary behavior is often associated with activities like sitting for extended durations, such as working at a desk or watching television. This lifestyle can lead to various health problems, including obesity, cardiovascular disease, and type 2 diabetes. Promoting physical activity and reducing sedentary time is essential for improving overall health and reducing the risk of chronic diseases.