To effectively integrate strength training with cardio workouts, it's essential to schedule them appropriately. One approach is to alternate days, dedicating specific days for each type. This allows recovery for muscles used during strength training while still maintaining cardiovascular fitness. For those looking for a balanced routine, combining them in a single session can be effective, such as doing strength exercises first, followed by cardio. Ensure that you allocate 2-3 days a week for strength work and integrate 150 minutes of moderate-intensity cardio weekly to optimize overall fitness while minimizing fatigue.