Nutrition should vary based on different exercise modalities to support specific energy and nutrient needs. For instance, endurance athletes might require higher carbohydrate intake for sustained energy, whereas strength trainers may benefit from more protein to support muscle building. Additionally, the timing of meals and snacks can play a significant role; for example, consuming a carbohydrate-rich meal before long runs or strength workouts can enhance performance. Tailoring nutrition to match the type of exercise enables optimal performance, recovery, and overall wellness.