Adults are generally recommended to engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity each week. This guideline, supported by health organizations, aims to improve overall health, reduce the risk of chronic diseases, and promote physical and mental well-being. Spreading activity throughout the week can foster consistency and help individuals find an exercise routine that is enjoyable and sustainable. Incorporating strength training exercises two days per week is also advised to bolster overall fitness and support muscle health.