Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic activity per week. This ensures substantial health benefits, such as improved cardiovascular health, weight management, and enhanced mental well-being. Activities like brisk walking, cycling, or swimming qualify as moderate-intensity exercises. Dividing this activity throughout the week, ideally spread over several days, not only makes the target more achievable but also contributes to sustained physical fitness and reducing health risks associated with a sedentary lifestyle.