Adults are recommended to engage in at least 150 minutes of moderate exercise per week for substantial health benefits. This can be achieved through activities such as brisk walking, cycling, or swimming. Alternatively, a combination of moderate and vigorous exercise can be performed, with an aim for approximately 75 minutes of vigorous activity weekly. Engaging in regular physical activity helps improve cardiovascular health, maintain a healthy weight, and enhance overall well-being, while also reducing the risk of chronic diseases.