Adults are generally recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week. This guideline helps maintain overall health, improves cardiovascular fitness, and supports weight management. The recommendation can be adjusted to include 75 minutes of vigorous-intensity exercise or a combination of both. Distributing aerobic activity throughout the week can help achieve these goals. Incorporating various activities that elevate heart rate, such as brisk walking, cycling, or swimming, is beneficial for long-term adherence to physical fitness.