Mindfulness enhances physical exercise by promoting a greater connection between mind and body. Practicing mindfulness during workouts can improve focus and awareness, allowing individuals to better tune into their body’s signals, such as fatigue and form. This heightened awareness can lead to safer exercise practices and more effective performance. Mindful breathing techniques can also help regulate stress hormones and promote a sense of calm and well-being. Ultimately, mindfulness can enrich the overall exercise experience by making it more enjoyable and less of a chore.