Meal timing around workouts is critical for optimizing energy levels and recovery. Consuming carbohydrates and protein before exercise can fuel performance and improve endurance. Post-workout meals rich in protein and carbohydrates are essential for muscle recovery, glycogen replenishment, and repairing tissue. This is particularly important for those engaged in strength training or high-intensity workouts. Timing meals appropriately can enhance physical performance, elevate metabolism, and support long-term fitness goals. Ensuring adequate nutrition during this window can maximize workout results and facilitate faster recovery.