Plyometric training is highly effective for improving **athletic performance** due to its focus on explosive movements that enhance strength, speed, and agility. This type of training involves exercises such as **jump squats** and **box jumps**, which create powerful muscle contractions, fostering better **power output** during athletic activities. Additionally, plyometrics can improve **neuromuscular coordination**, enabling athletes to execute movements more efficiently. Regular incorporation of this training into workout routines can lead to significant enhancements in both strength and overall **athletic performance**.