Yoga enhances flexibility and strength through a combination of controlled movements and targeted stretches. The practice encourages the lengthening of muscles and opening of joints, improving overall mobility. Additionally, the focus on core strength during many yoga poses contributes to better physical stability and posture. As practitioners progress, their body becomes more adaptable to various movements, which can lead to fewer injuries. Moreover, the mindful breathing techniques in yoga support relaxation and concentration, amplifying the benefits of each practice session.