Yoga contributes to physical strength and flexibility by promoting a wide range of movements that engage various muscle groups. The practice includes dynamic postures that build strength while enhancing flexibility and balance. The combination of controlled breathing and stretching allows for greater range of motion, reducing the risk of injury. Additionally, yoga strengthens core muscles, supports spinal health, and improves posture. By fostering a mind-body connection, yoga can also enhance overall functional fitness, benefiting performance in other physical activities and promoting greater well-being.