Yoga contributes to overall wellness by promoting physical and mental balance. It enhances flexibility, strength, and posture through various poses and movements. Practicing yoga also fosters mindfulness and deep breathing, which can reduce stress and improve emotional health. The meditative aspect encourages self-awareness, helping individuals connect with their bodies and minds. Regular yoga practice has been linked to lower anxiety, improved sleep quality, and better focus. Overall, yoga supports both physical fitness and emotional well-being.