Yoga contributes to overall health by promoting flexibility, strength, and mental well-being. It helps lower stress levels through mindful breathing and meditation, which can improve mental clarity and mood. Regular practice enhances physical fitness by improving balance, coordination, and posture. Additionally, yoga can alleviate various ailments, including chronic pain, anxiety, and tension. The holistic approach of yoga integrates mind, body, and spirit, fostering a healthy lifestyle that emphasizes both physical and emotional health.