Yoga benefits physical and mental health by promoting a holistic approach to wellness. Physically, it enhances flexibility, strengthens muscles, and improves balance. Mentally, yoga encourages mindfulness, reduces stress, and alleviates anxiety through techniques such as controlled breathing and meditation. The practice fosters self-awareness, which can lead to better emotional regulation and improved focus. Combining these physical and mental aspects creates a comprehensive method for achieving overall health, making yoga a valuable addition to any fitness regimen.