Walking significantly contributes to cardiovascular health by improving heart function and promoting circulation. Regular walking enhances the efficiency of the heart and lungs, reducing the risk of heart disease and hypertension. It helps lower blood pressure and improves cholesterol levels, promoting better overall vascular health. Additionally, walking can support weight maintenance and improve insulin sensitivity, further reducing the risk of Type 2 diabetes. It’s an accessible form of exercise that can be easily integrated into daily routines, making it ideal for promoting long-term health.