The visualization technique is a mental practice where athletes imagine themselves executing a specific skill or achieving a goal, which enhances actual performance. By creating detailed mental images, athletes can improve their focus, reduce anxiety, and build confidence. Visualization facilitates neural pathways similar to physical practice, reinforcing the brain's connection to the body. This technique helps enhance reaction times, decision-making, and execution of skills during competition. Overall, it fosters a positive mindset and prepares athletes mentally for their sport.