Understanding nutritional information empowers healthier eating by enabling individuals to make informed food choices. By reading labels and recognizing key nutrients, such as calories, fats, and vitamins, consumers can better align their diets with their health goals. This knowledge helps individuals to identify nutrient-dense foods and avoid excessive intake of sugars and unhealthy fats. Consequently, improved understanding of nutritional information can lead to long-term health benefits, including weight management and reduced risk of chronic diseases.