The type of carbohydrate consumed can greatly influence performance, especially in athletic contexts. Complex carbohydrates (like whole grains) provide sustained energy, supporting endurance activities, while simple carbohydrates (like fruits or sports drinks) can offer quick energy boosts. Consuming the right type and timing of carbohydrates is crucial for optimal glycogen replenishment before and after workouts. Athletes often require a tailored intake of both types to enhance performance and recovery. Thus, selecting suitable carbohydrates based on training demands is essential for maximizing athletic output.