The practice of gratitude correlates with better physical health by promoting mental well-being and reducing stress. Individuals who regularly express gratitude often experience lower levels of anxiety and depression, contributing to improved emotional resilience. This positive mindset can lead to healthier lifestyle choices, including regular physical activity and healthier eating habits. Furthermore, practicing gratitude may enhance relationships and foster community connections, both of which contribute to psychological health. Improved mental wellness, in turn, positively influences physical health, creating a reciprocal relationship that enhances overall well-being.