The intake of omega-6 fatty acids should be balanced with omega-3 fatty acids for optimal health. While omega-6s are essential for bodily functions like inflammation and cell growth, excessive consumption, typically from processed foods, can promote chronic inflammation and increase disease risk. In contrast, omega-3s have anti-inflammatory properties, promoting better heart and brain health. Achieving a proper balance between these two types of fatty acids, ideally 1:1, is important for maintaining overall health and reducing the likelihood of chronic diseases.