The body responds to different types of dietary fats by processing them in various ways. Saturated fats can raise cholesterol levels, increasing the risk of heart disease, while unsaturated fats, found in foods like avocados and nuts, can promote heart health. Trans fats are particularly harmful and should be avoided, as they can lead to inflammation and other health issues. Overall, a balanced intake of dietary fats, focusing on healthy options, supports various bodily functions, including hormone production and nutrient absorption.