The body responds to chronic stress from a physiological standpoint by activating the stress response, primarily involving the hypothalamic-pituitary-adrenal (HPA) axis. This results in the release of stress hormones like cortisol and adrenaline, which prepare the body for a "fight or flight" reaction. Prolonged stress exposure can lead to persistent elevated cortisol levels, impacting various bodily functions such as immune suppression, increased blood pressure, and altered metabolism. Chronic stress may contribute to mental health issues, such as anxiety and depression, highlighting the importance of effective stress management techniques to mitigate its adverse effects.