The body adapts to consistent training over time by undergoing physiological changes that enhance performance. These adaptations include increased muscle strength and endurance, improved cardiovascular efficiency, and enhanced neuromuscular coordination. For example, regular resistance training leads to muscle hypertrophy, while aerobic training improves cardiovascular capacity and oxygen utilization. Additionally, the body may increase the density of mitochondria in muscle cells, boosting energy production. Gradually increasing the intensity and duration of workouts is necessary to continue making progress and stimulate further adaptations.