The balance of gut microbiota significantly influences overall health. A diverse and balanced microbiome contributes to improved digestion, enhanced immune function, and better mental health. It helps in metabolizing nutrients, producing essential vitamins, and regulating the body's inflammatory responses. Disturbances in gut microbiota have been linked to conditions like obesity, diabetes, and gastrointestinal disorders. Therefore, maintaining a healthy microbiome through a diet rich in fiber, probiotics, and prebiotics plays a vital role in sustaining overall well-being.