Stress management is closely linked to physical fitness as regular exercise has been shown to reduce levels of the stress hormone cortisol. When individuals engage in fitness activities, they not only improve their cardiovascular health but also enhance their mental resilience. Physical activity serves as a distraction from stressors, promoting relaxation and a sense of accomplishment. Additionally, maintaining a regular exercise routine can foster better sleep patterns, which are crucial for effective stress relief. Overall, managing stress through fitness not only empowers individuals physically but also mentally, creating a holistic approach to well-being.