Stress management is a vital aspect of maintaining physical fitness, as chronic stress can hinder performance and overall well-being. High stress levels can lead to the release of cortisol, a hormone that negatively affects muscle recovery and metabolism. Managing stress through techniques like meditation, yoga, or regular physical activity can enhance mood, improve focus, and increase energy levels. By incorporating effective stress management strategies, individuals can improve their workout consistency, enhance motivation, and cultivate a healthier lifestyle overall.