Stress can significantly impact overall health, leading to various physical and mental issues. Chronic stress contributes to conditions such as heart disease, obesity, diabetes, and digestive problems. It can suppress the immune system, making individuals more susceptible to illnesses. Additionally, stress may also lead to mental health issues like anxiety and depression, affecting emotional well-being. It's crucial to employ stress management techniques, such as exercise, meditation, and healthy social connections, to mitigate its effects and promote overall health.