Strength training reduces injury risk by building muscle strength and improving overall body mechanics, including posture and balance. Stronger muscles support and stabilize joints, reducing the likelihood of strains and sprains during activities. Moreover, strength training can enhance proprioception, the body’s ability to sense its position and movement in space, thereby improving coordination. This increase in body awareness helps prevent injuries associated with falls or improper form during exercise. Overall, a consistent strength training program contributes to long-term joint health and reduces the risk of injuries during both daily activities and sports.