Strength training positively influences mental health by reducing symptoms of anxiety and depression. Engaging in resistance exercises releases endorphins, often referred to as "feel-good hormones," which can improve mood and reduce stress levels. Additionally, achieving strength-related goals boosts self-esteem and confidence, providing psychological benefits. Regular strength training also promotes better sleep, which plays a vital role in mental well-being. The structured routine associated with this form of exercise can provide individuals with a sense of accomplishment and control, further enhancing overall mental health and resilience.