Strength training positively influences body image by improving physical appearance and enhancing self-esteem. Engaging in regular resistance training helps individuals build muscle mass, increase strength, and improve overall body composition. As physical strength improves, many experience a boost in self-confidence and feel more comfortable in their own skin. This shift can lead to more positive perceptions and attitudes towards one's body. Additionally, strength training fosters a sense of accomplishment and empowerment, contributing to mental well-being. Ultimately, regular strength workouts can transform not just physical form but also mental outlook.