Strength training significantly contributes to overall bone health by increasing bone density and reducing the risk of osteoporosis. The stress placed on bones during resistance training stimulates bone remodeling, leading to stronger skeletal structures. This is particularly important for aging individuals, as bone density naturally declines with age. Additionally, strength training enhances muscle mass around bones, providing further support and protection. Engaging in regular resistance exercises, including weight-bearing activities, is vital in maintaining healthy bones and preventing fractures or other related conditions.