Strength training positively affects mental health by promoting the release of endorphins and reducing symptoms of anxiety and depression. Engaging in resistance exercises can build confidence, improve self-esteem, and provide a sense of accomplishment. The routine of strength training also fosters discipline and goal-setting, which can enhance emotional resilience. Additionally, physical improvements from training can lead to better body image and overall satisfaction. Importantly, the social aspect of group strength training can further enhance emotional well-being, aiding in the holistic benefits of physical activity.