Strength training positively affects bone health by enhancing bone density and reducing the risk of osteoporosis. Weight-bearing exercises stimulate bone remodeling, encouraging the growth of stronger bones through the application of force. This training helps maintain bone mass, particularly important as individuals age. Moreover, strength training promotes better joint stability and balance, reducing the likelihood of falls and fractures. Overall, integrating resistance exercises into a fitness routine supports both skeletal health and overall functional capabilities in daily life.