Strength training positively affects athletic performance over time by enhancing muscular strength, endurance, and power. Regular strength training leads to muscle hypertrophy and improved neural coordination, which contribute to overall athletic capability. As athletes build strength, they also develop better joint stability and balance, essential for preventing injuries during competitive activities. Moreover, increased strength can improve performance in various sports, as stronger muscles can generate more force effectively. Consistent strength training thus becomes a cornerstone for long-term athletic improvement.