Staying active positively influences brain health and cognition by promoting blood flow, which helps deliver oxygen and nutrients to the brain. Regular physical activity increases the production of neurotrophic factors, which support brain cell growth and survival. Moreover, exercise has been linked to improved mood, memory, and cognitive functions. Activities that require coordination and mental engagement, like dancing or team sports, can further enhance brain agility. Overall, maintaining an active lifestyle contributes to long-term cognitive health.