High sodium intake is closely linked to increased blood pressure, a major risk factor for cardiovascular diseases. Sodium causes the body to retain water, leading to a higher blood volume and, consequently, elevated blood pressure. For individuals with hypertension, high sodium consumption can exacerbate the condition, increasing the risk of heart attacks and strokes. Reducing sodium intake is pivotal for heart health and managing blood pressure. Adopting a low-sodium diet can significantly benefit overall cardiovascular well-being.